Abseiling (rappelling, rapping, rap jumping, deepelling, abbing)
1
(a)
(iv)
Aerial safari
1
(a)
(iv)
Aerobics
1
Athletics
1
Badminton
1
Ballet
1
Banana boat rides
1
(a)
Baseball
1
Basketball
1
Biking (see Cycling, Mountain biking)
-
Black water rafting (Cave tubing) (grades 1-3)
1
(a)
(iv)
Boating (inland and coastal waters); see also Speed boating and Sailing
1
(a) or (b)
Excludes: white water; (v)
Boating (outside coastal waters); see also Speed boating, and Sailing
2
(a) or (b) and (c)
(iv); (v)
Bowling / Bowls / Pétanque / Boules
1
Boxing (gym or outdoor training)
2
Excludes competition, bouts
Bungee/Bungy jumping
2
(a)
Camel riding (day tour)
1
(a)
(v)
Camel trekking (overnight/main mode of transport)
2
(a)
(v)
Camogie
2
A helmet must be worn.
(iv); (v)
Camping up to 3,000 metres (see also Hiking, and Mountaineering)
1
Camping up to 4,500 metres (see also Hiking, and Mountaineering)
2
Camping up to 6,000 metres (see also Hiking, and Mountaineering)
4
Caving (sightseeing/tourist attraction/recreational only)
1
(a)
Excludes: where ropes, picks or other specialist climbing equipment is required
Cheerleading
1
Clay pigeon shooting
1
(a) or (b)
(v)
Cricket
1
Cruising (cruise ship)
1
Curling
1
Cycling/Biking (incidental to the trip)
1
(v)
Cycling (independent cycle touring)
3
(v)
Cycling (on an organised tour)
2
(a)
(v)
Dance (ballet, ballroom, capoeira, salsa, interpretive dance)
1
Darts
1
Dogsledding / Sleigh rides (horse drawn): on recognised trails
1
(a)
Excludes: remote areas; racing; time trials; endurance events
Dragon boating (inland or coastal waters only)
1
Elephant riding
1
(a)
Elephant riding (overnight/main mode of transport)
2
(a)
(v)
Fishing/Angling (ice)
1
(a) or (b)
Fishing (inland or coastal waters): sports / leisure only
1
Fishing (outside coastal waters, deep sea fishing): sports / leisure only
2
(a) or (b); and (c)
Fitness training
1
Flag football / rugby / soccer / gridiron: non-contact
1
Flying (as a fare paying passenger in a licensed scheduled or chartered aircraft or helicopter)
1
(a)
Football (Gaelic football)
2
(iv)
Football (Soccer) including 5 a side
1
Frisbee / Ultimate Frisbee
1
Glacier walking / Ice walking
2
(a)
Go karting
1
(a)
(v)
Golf
1
Gym training (aerobics, spinning, Zumba, body pump, weight training, cross training, cross fit) (See also Boxing, and Martial arts)
1
Excludes power lifting
Gymnastics
1
Handball / Tchoukball
1
Hiking / trekking / rambling / bushwalking / fell walking: up to 3,000 metres, on recognised routes
1
Hiking / trekking / rambling / bushwalking / fell walking: up to 4,500 metres, on recognised routes
2
Hiking / trekking / rambling / bushwalking / fell walking: up to 6,000 metres, on recognised routes
4
Hockey
1
Horse riding (leisure/social /non-competitive riding)
1
(a); a helmet must be worn
Excludes: hunting; (v)
Hot air ballooning (ballooning) as passenger only
1
(a)
(v)
Hurling
2
A helmet must be worn
(iv); (v)
Hydro foiling / Kite foiling
1
(a) or (b)
Excludes: jumping; (v)
Ice skating (indoor); excludes ice hockey
1
Ice skating (outdoor) on a commercially managed rink; excludes ice hockey
1
(a)
Jet boating: as a passenger, inland / coastal waters only
1
(a)
Jet skiing: inland / coastal waters, grades 1-2 only
2
(a) or (b)
(v)
Kayaking / Canoeing / Sea kayaking / Sea canoeing: inland/coastal waters, grades 1-3 only
1
Kite boarding / Kite surfing (on land or water); land surfing
2
(v)
Kite buggy
2
(v)
Kite flying
1
Lacrosse
1
LARP (Live action role play)
1
Excludes: battle re-enactments; (v)
Martial arts (Judo & Karate only)
2
(a)
(iv) (v)
Martial arts training (non-contact)
1
Moped riding/Scooter biking on road under 125cc
2
(b); a helmet must be worn
(v)
Motor racing experience (passenger only)
1
(a)
Motorbiking on road under 125cc, including pillion
2
(b); a helmet must be worn
(v)
Mountain biking - downhill (using downhill trails and/or mechanical lifts)
3
(v)
Mountain biking - general (off road/cross country)
1
(v)
Mountaineering to 6,000 metres (with ropes, picks or specialist climbing equipment)
4
Do not venture into any area without taking local advice and appropriate rescue equipment.
(iii) (iv)
Netball / Korfball
1
Orienteering
1
Outdoor endurance course / obstacle course / assault course / trim trail / tough mudder: up to 3 miles
1
Outdoor endurance course / obstacle course / assault course / trim trail / tough mudder: up to 8 miles
3
Outrigger canoeing (inland or coastal waters only)
2
Outward Bound, up to 3,000 metres
1
(a)
Paint balling/Airsoft
1
(a) or (b)
(v)
Parasailing: over water only
1
(a) or (b)
(iv) (v)
Rambling. See Hiking if above 3,000 metres
1
Rifle range/sports shooting
1
(a) or (b)
(v)
River boarding / Hydro speeding (grades 1-3); see also Canoeing.
1
(a)
Rock climbing (indoor)
1
(v)
Rock climbing: outdoor / traditional / bouldering / sport climbing / bolted / aid climbing / free climbing; see also Mountaineering
2
(iv)
Rollerblading / Roller Skating / In-line skating
1
Rowing / Sculling (inland/coastal waters)
1
Excludes: white water rowing; (v)
Rugby (League/Union)
2
(iv) (v)
Running, up to marathon distance; racing exclusion doesn't apply
2
Running/jogging: half marathon distance or less; racing exclusion doesn't apply
1
Safari tours
1
(a)
Excludes: firearms; handling and/orworkwith dangerous animals; e.g. big cats, crocodiles, alligators, snakes, elephants etc.
Sail boarding (see wind surfing)
Sailing / Yachting (inland/coastal waters)
1
(a) or (b)
(v)
Sailing / Yachting (outside coastal waters)
2
(a) or (b); and (c)
(v)
Sandboarding / Sand skiing
2
(v)
Scuba diving, including Shark cage diving; to 30 metres
1
(e)
Excludes: free diving; cliff diving; (ii)
Scuba diving (unqualified/learn to dive course/discover dive with qualified instructor)
1
(a)
Excludes: free diving; cliff diving; (ii)
Segway tours
1
(a); a helmet must be worn, safety gear
(iv) (v)
Skateboarding (ramp, half pipe, skate park, street)
1
a helmet must be worn, safety gear
Skiing (cross country/Nordic skiing on marked trails)
3
(d)
(i)
Skiing (snowblading)
3
(d)
(i)
Skiing / Snowboarding
3
(d)
(i)
Skiing / Snowboarding: (backcountry/outside of resort boundary/alpine ski touring)
4
(d)
(i) (iv)
Skiing / Snowboarding: (by helicopter/snow cat)
4
(d)
(i) (iv)
Skiing / Snowboarding: (dry slope)
3
(d)
(i)
Skiing / Snowboarding: (terrain park within resort)
4
(d)
(i) (iv)
Skydiving/Parachuting (tandem jumps only)
4
(a) or (b)
(iv) (v)
Sledding / Tobogganing / Snow sleds / Snow sleighs (on snow)
1
(iv) (v)
Snooker
1
Snorkelling
1
Snow rafting / Tubing on snow
4
(a)
(iv) (v)
Softball / Rounders
1
Spearfishing
2
(v)
Speed boating, passenger only: inland/coastal waters only
1
(a)
Squash / Racquetball
1
Stand up paddle surfing/paddle boarding
1
Surfing
2
Swimming (pool; enclosed, inland or coastal waters only)
1
Swimming with whales/whale sharks (inside or outside coastal waters)
1
(a)
Table tennis
1
Tennis / Pickleball
1
Theme parks / Fairgrounds
1
(a)
Trampolining
1
Triathlon up to full distance / Ironman; racing exclusion doesn't apply
4
Triathlon up to middle distance; racing exclusion doesn't apply
2
Triathlon up to sprint distance; racing exclusion doesn't apply
1
Tubing on rivers (grades 1-2 only)
1
(a)
(iv)
Tuk Tuk (as a passenger)
1
(a)
Via Ferrata
2
Volleyball
1
Water skiing / Wake skating / Wakeboarding
1
(a) or (b)
Excludes: jumping; (v)
Walking (see Hiking)
War games (online gaming)
1
War games/military simulation (see Paint balling/airsoft OR Rifle range/sports shooting)
Water polo
1
Water skiing (barefoot)
2
(a) or (b)
Excludes: jumping; (v)
Weight training (see also Gym training)
1
Excludes powerlifting.
White water rafting (grades 1-3)
1
(a)
Windsurfing / Sailboarding (inland or coastal waters only)
1
(v)
Working: professional, clerical or administrativework; working as a classroom teacher, classroom assistant; au pair, nanny or child minder.
1
(v)
Working: retail, bar or hospitalityworkinvolving light duties only.
1
(v)
Working: generalworkandmanual worknot involving the use of mechanical or industrial machinery, and not working at a height exceeding 2 metres above ground level.
2
(v)
Yoga
1
Zip line
1
(a)
Zorbing
2
(a)
(iv) (v)
